• Creating the right balance

    Through exercise alone, we can see temporary results but creating optimum and long-lasting results includes analysing the state of our body's health. I aim to target you body from the inside out, offering full diet analysis and nutrition to shocking the body into HIIT (High Intensity Interval) training.

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  • Kettlebells

    Kettlebells are cannonball shaped weights with handles attached and are usually made from cast iron or rubber coated cast iron. Kettlebells come in various different weights and sizes and can be used to help develop core strength, improve grip strength and provide overall muscle development. Kettlebell weights are generally thought to have first originated from Russia where they were used by the Russian Army, however this is not entirely true. Ketllebells were actually first used in the Highlands of Scotland in ancient Highland Games and a variation of the kettlebell is still used today in the weight over the bar event.

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  • High Intensity Interval training (HIIT)

    HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently. It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.

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  • Suspension Training

    The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. The TRX Suspension Trainer: • Delivers a fast, effective total-body workout • Helps build a rock-solid core • Increases muscular endurance • Benefits people of all fitness levels (pro athletes to seniors) • Can be set-up anywhere (gym, home, hotel or outside) By utilising your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

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  • Boxing

    If you think it's just a sport for the rough and tough, you're wrong. Boxing is now one of the most popular fitness regimes out there and if it's a lean, toned, strong body you're after then this could the sport for you. Think Hilary Swank. Think Mark Wahlberg fromThe Fighter and see some amazing results. What benefits will I see? Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing. Many people think that boxing is all about the arms but it is actually a cardio work-out for the whole body. It's especially good for toning your bottom and quadricep muscles, which is perfect for women who want to lose weight around their bottom and thighs as part of an overall reduction programme. There's no need to worry about bulking up, Hilary Swank-style, either. Boxing is very much a high repetition work-out so you'll see tone rather than muscle. It's also very empowering and people really get pumped up and stuck into it during the moves. While it's not a self-defence lesson, by the end of the first class, you should be able to throw a solid punch.

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