 |
Food Diary |
|
|---|---|---|
| Date: January 2016 | ||
| SUN Food/Quantity |
MON Food/Quantity |
TUES Food/Quantity |
WED Food/Quantity |
THURS Food/Quantity |
FRI Food/Quantity |
SAT Food/Quantity |
|
| BREAKFAST | |||||||
| LUNCH | |||||||
| DINNER | |||||||
| Supplement? | |||||||
| Daily Targets Me ? | -Iron -Protein -Calcium -Omega3 -Zinc -Vit.B12 |
-Iron -Protein -Calcium -Omega3 -Zinc -Vit.B12 |
-Iron -Protein -Calcium -Omega3 -Zinc -Vit.B12 |
-Iron -Protein -Calcium -Omega3 -Zinc -Vit.B12 |
-Iron -Protein -Calcium -Omega3 -Zinc -Vit.B12 |
-Iron -Protein -Calcium -Omega3 -Zinc -Vit.B12 |
-Iron -Protein -Calcium -Omega3 -Zinc -Vit.B12 |
| Recommended daily quantities: IRON- 8 milligram PROTEIN- 20 to 30 grams CALCIUM- 1000 to 1200 milligram OMEGA-3- 4 grams Zinc- 7 milligram(women) or 9.5 milligram(men) VITAMIN B12- 1 to 2.4 microgram | |||||||