Food Diary

dairy

Food Diary

dairy
Date:  January 2016
SUN
Food/Quantity
MON
Food/Quantity
TUES
Food/Quantity
WED
Food/Quantity
THURS
Food/Quantity
FRI
Food/Quantity
SAT
Food/Quantity
BREAKFAST
LUNCH
DINNER
Supplement?
Daily Targets Me ? -Iron
-Protein
-Calcium
-Omega3
-Zinc
-Vit.B12
-Iron
-Protein
-Calcium
-Omega3
-Zinc
-Vit.B12
-Iron
-Protein
-Calcium
-Omega3
-Zinc
-Vit.B12
-Iron
-Protein
-Calcium
-Omega3
-Zinc
-Vit.B12
-Iron
-Protein
-Calcium
-Omega3
-Zinc
-Vit.B12
-Iron
-Protein
-Calcium
-Omega3
-Zinc
-Vit.B12
-Iron
-Protein
-Calcium
-Omega3
-Zinc
-Vit.B12
Recommended daily quantities: IRON- 8 milligram PROTEIN- 20 to 30 grams CALCIUM- 1000 to 1200 milligram OMEGA-3- 4 grams Zinc- 7 milligram(women) or 9.5 milligram(men) VITAMIN B12- 1 to 2.4 microgram

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