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Food Diary |
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Date: January 2016 |
SUN Food/Quantity |
MON Food/Quantity |
TUES Food/Quantity |
WED Food/Quantity |
THURS Food/Quantity |
FRI Food/Quantity |
SAT Food/Quantity |
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BREAKFAST | |||||||
LUNCH | |||||||
DINNER | |||||||
Supplement? | |||||||
Daily Targets Me ? | -Iron -Protein -Calcium -Omega3 -Zinc -Vit.B12 |
-Iron -Protein -Calcium -Omega3 -Zinc -Vit.B12 |
-Iron -Protein -Calcium -Omega3 -Zinc -Vit.B12 |
-Iron -Protein -Calcium -Omega3 -Zinc -Vit.B12 |
-Iron -Protein -Calcium -Omega3 -Zinc -Vit.B12 |
-Iron -Protein -Calcium -Omega3 -Zinc -Vit.B12 |
-Iron -Protein -Calcium -Omega3 -Zinc -Vit.B12 |
Recommended daily quantities: IRON- 8 milligram PROTEIN- 20 to 30 grams CALCIUM- 1000 to 1200 milligram OMEGA-3- 4 grams Zinc- 7 milligram(women) or 9.5 milligram(men) VITAMIN B12- 1 to 2.4 microgram |