The First Steps

After discussing at length what you want to achieve and over what timescales we will complete a Lifestyle Analysis questionnaire enabling us to spot potential weaknesses and areas to work on.

We will then do a Body Fat Calliper Test to estimate the total percentage of bodyfat in your body. Lowering this figure will be a key part of your progress.

Couples

This is a great way to keep you and your loved one healthy and fit. It is also a great way to stay motivated, having a training buddy at your side!

Groups

Train with your friends or colleagues and have fun, whilst having a great workout! This is a cost effective and sociable way of training.

Incline Dumbbell Sit-Ups

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen

3 MINUTE REPETITION SETS

Stability Ball Side Hip Raise

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

25 REPS, OR 60 SECONDS

Body Weight Burpee

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH

Stability Ball Side Hip Raise

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

25 REPS, OR 60 SECONDS

Incline Dumbbell Sit-Ups

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen

3 MINUTE REPETITION SETS

Body Weight Burpee

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH