Chrissy Rigby in the Press – Metro 03.03.2016

EMS – Electrical Muscle Stimulation – is London’s latest trend for busy people wanting a quick workout using the most sophisticated exercise equipment currently available. My training sessions at Exerceo Training use state of the art electric muscle stimulation technology to help you reach your target body shape, in as little time and

Paleo diet

The Palaeolithic diet also popularly referred to as the caveman diet, is a modern nutritional diet designed to mimic the diet of wild plants and animals eaten by humans during the Palaeolithic era. Proponents of the diet therefore recommend avoiding any foods that they claim were not available to humans