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Week 1, Day 1

Exercise no. 1

The First Steps

After discussing at length what you want to achieve and over what timescales we will complete a Lifestyle Analysis questionnaire enabling us to spot potential weaknesses and areas to work on.

We will then do a Body Fat Calliper Test to estimate the total percentage of bodyfat in your body. Lowering this figure will be a key part of your progress.

Exercise no. 2

Couples

This is a great way to keep you and your loved one healthy and fit. It is also a great way to stay motivated, having a training buddy at your side!

Exercise no. 3

Groups

Train with your friends or colleagues and have fun, whilst having a great workout! This is a cost effective and sociable way of training.

bodyparts worked
ABDOMINALS
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GLUTES
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HAMSTRINGS
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QUADS & OBLIQUES
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SHOULDERS
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workout goals
at home
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fat burning
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strength
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