Creating the right balance
Through exercise alone, we can see temporary results but creating optimum and long-lasting results includes analysing the state of our body's health. I aim to target you body from the inside out, offering full diet analysis and nutrition to shocking the body into HIIT (High Intensity Interval) training.
The First Steps
After discussing at length what you want to achieve and over what timescales we will complete a Lifestyle Analysis questionnaire enabling us to spot potential weaknesses and areas to work on.
We will then do a Body Fat Calliper Test to estimate the total percentage of bodyfat in your body. Lowering this figure will be a key part of your progress.